In this 5-week series we will explore the transition from late Autumn and the Metal Element to the beginning of Winter and the Water Element. Connecting our practice with the seasons, we’ll learn to let go—physically and metaphorically—just like the trees shedding their leaves, and soak up the no...

In this 8-week series we will explore the transition from late Winter and the Water Element into the beginning of Spring and the Wood Element. Connecting our practice with the seasons, we’ll gently awaken from winter’s stillness and begin to cultivate movement, growth, and new possibilities—like ...

In this 8-week series we will explore the transition from late Springs' Wood Element into the expansive warmth of Summer and the Fire Element. As we align our practice with the seasons, we’ll honour the steady growth cultivated in Spring while we begin to transform that energy into radiance, conn...

In this 8-week series, we’ll explore the radiant energy of Summer and the Fire Element through mindful Yin Yoga, sound, and rest. Rooted in the wisdom of seasonal living, these practices invite us to embody warmth, joy, and connection through authentic expression as we align with Summer’s expansi...

This Yin & Sound series is available to book as a package or as individual classes. Inspired by the Fire and Earth elements, this practice encourages you to release excess heat, stress, and tension while reconnecting with a sense of grounding, balance, and nourishment. Settle into the slow, medit...

Immerse yourself in a gentle Yin Yoga practice exploring the transition from Earth to Metal—from grounding and nourishment to clarity, strength, and letting go. Through slow, supported shapes held for 3–5 minutes, we’ll connect breath with sensation, soften tension, and create space in the body a...

Explore the changing energy of autumn through yoga in this slow flow series that begin and ends with a sound journey. Inspired by the rhythm of the season, this practice invites you to move with softness and curiosity as we transition from summer into a quieter time of year. Unstructured, intuiti...