Explore the changing energy of autumn through yoga in this slow flow series that begin and ends with a sound journey. Inspired by the rhythm of the season, this practice invites you to move with softness and curiosity as we transition from summer into a quieter time of year.

Unstructured, intuitive movements will flow with the breath, allowing the body to explore and respond. Throughout the practice, we’ll pause while bringing awareness to the body and the connection of breath.

As the leaves begin to fall from the trees, this offering invites us to explore our own process of letting go—creating space for stillness, reflection, and renewal.

Come move, listen, soften, and journey inward through the sounds and energy of autumn.