Immerse yourself in a gentle Yin Yoga practice exploring the transition from Earth to Metal—from grounding and nourishment to clarity, strength, and letting go.

Through slow, supported shapes held for 3–5 minutes, we’ll connect breath with sensation, soften tension, and create space in the body and mind. This practice invites us to reflect on what we are ready to release and what we want to carry forward.

The practice will close with a 15-minute sound meditation featuring crystal bowls, gong, chimes, steel drums, and voice to harmonize allowing for deeper relaxation and integration of the practice into stillness.

All levels are welcome. Whether you’re new to Yin Yoga or an experienced practitioner, come as you are and allow yourself the space to slow down, release, and reconnect.